Nutrition is more than micros and macros. You need to be accoutrement maxxing @noahryanco Garlic (allicin) antimicrobial, boosts glutathione Red onions (quercetin) inhibits histamine & blunts inflammation Ginger (gingerols & Psychochemical changes and functional properties of organosulfur and polysaccharide compounds of black garlic (Allium sativum L.) ScienceDirect 4 Ways to Raise Glutathione and improve your health Cabot Health Garlic Guide: Nutrition Facts Eat These Foods to Increase Glutathione in Your Body Vitality Medical Wellness Center
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how much glutathione in garlic Glutathione 500 mg Plus – 21st Century Vitamins – 21st Century Vitamins