Vaping Talk Now AZ Vape Puffs vs. Cigarettes: How Many Equal One? The nicotine content of many 2ml nicotine pods for multi pod devices is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. And if you are smoking Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 E Cigarettes Vaping with Juul & Other Electronic Cigarettes