Histamine intolerance is often blamed on food but for many people, it's really a gut capacity issue. When the gut is inflamed, imbalanced, or sluggish, histamine can't be broken down or L glutamine complex Histaminikus Top Tips to Reduce Histamine Intolerance you Need to Know: What to do if you have histamine intolerance? An expert gives advice What to do if you have histamine intolerance? An expert gives advice