The new Huberman Lab episode is out: The Best Vitality & Health Protocols Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular I learned about dynorphins and how to expedite clearance of plastic from the body today. These dynorphins, They're like the opposite of endorphins, and they essentially make the high you get from Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness STEM Talk IHMC's podcast Supplement Strategies Ask Huberman Lab
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