Below are my top tips for boosting glutathione levels. Eat sulfur rich foods. Glutathione contains a sulfur chemical group, which is kind of like its secret weapon. Sulfur is a sticky, smelly Glutathione, what is it? Do I need it? Johnson Chiropractic, Inc. Ann Shippy, MD Austin, TX Functional Medicine Internal Medicine Doctor Glutathione is such a critical soldier in our line of defense that our bodies make it themselves. We even have mechanisms that recycle and reuse it. But what happens when our toxic Neuronal glutathione loss leads to neurodegeneration involving gasdermin activation Scientific Reports