A follow up to yesterday's post upon recommendation. Food sources of nutrients that support mitochondrial health. #mitochondria #mitochondrialhealth #healthylifestyle #healthyfood #nutrition L Carnitine food supplement molecule Stock Image Science Source Images Should I Take Acetyl L Carnitine or L Carnitine HealthAid What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red Acetyl L'Carnitine 500mg
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