L Carnitine and Creatine are both game changers for fitness, but they each shine in different ways! SAVE this as your quick guide! L Carnitine, found in red meat, fish, and chicken, supports fat L Carnitine: The Energy Booster Your Body Loves Turn fat into fuel and power up your recovery with one of our favorite performance vitamins. Boosts metabolism & fat burning L carnitine is a naturally occurring amino acid structure that is made in the human brain, liver, and kidneys. L carnitine plays a critical role in energy production, as it converts fat into energy. L Carnitine Side Effects & Safety: A Complete Guide The Science of Good Health The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation