It's National Avocado Day! Did you know avocados are packed with healthy fats that activate your body's defense systemsincluding fueling your metabolism? What if protecting your brain, body, and lifespan were Health Benefits of Avocado Avocados are one of nature's Superfoods. They are high in potassium making them great for hypertension. They are rich in healthy monounsaturated fat that helps with blood sugar control as well as Health Benefits of Avocado National Avocado Day Small Fruit, Big Heart Benefits! Kingsbridge Private Hospital