L carnitine usage ? when to take? On the pack it says empty stomach but i read everywhere it should be taken with meal (carbs) for insulin spike. Also does taking beta Meijer Acetyl L Carnitine, 1500 mg, 60 ct Acetyl L Carnitine 800 mg & Alpha Lipoic Acid 400 mg, 90 Quick Release Health Thru Nutrition Acetyl L Carnitine 500 mg 60 VegeCaps When Should You Take L Carnitine? MuscleTech
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