Sure, meat has B12. But guess where that comes from? Supplements. : r vegan The B12 in meat is from supplements given to the cows.so why not just take the supplement directly : r vegan The Advantages of B12 Injections Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine What Are B12 Injections? And Are They Safe? OmegaQuant Vitamin B12 The Nutrition Source
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