Did you know your body makes its own powerful antioxidant? Glutathione is known as the master antioxidant because it helps protect your body from damage, supports your immune system, and even Discover How Glutathione Helps Athletes Recovery, Strength & Energy Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Oral administration of glutathione modulates exercise related metabolic and oxidative factors in skeletal muscles of mice ScienceDirect Eight weeks of resistance training in conjunction with glutathione and L Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance trained males Journal of the