L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes L Carnitine Inshape Nutrition L Carnitine Is it Worth Taking? Ideal Nutrition Cutler Nutrition Liquid L Carnitine Supplement with Acetyl L Carnitine & L Carnitine Tartrate Forms Pre Workout Formula for Optimal Absorption Energy & Muscle Support Buzz'in Orange Flavor Orange 16 Fl Oz (Pack of L Carnitine ko steroid bana diya? , Top fat loss supplement? L Carnitine still ranks up there., Injectable zyada bioavailable hota hai, but bhai har koi sui nahi laga sakta., Normal gym goers