I max dosed glycine for 90 days. 1015 grams nightly instead of the usual 36. Here's what happened: Sleep quality skyrocketed. Recovery improved dramatically. Skin looked better. Stress dropped. Digestion smoothed out. Joint Glutathione Amino Acids: Why Supplements May Not Work Our Science Nacuity Pharmaceuticals Dietary glycine supplementation enhances syntheses of creatine and glutathione by tissues of hybrid striped bass (Morone saxatilis Morone chrysops ) fed soybean meal based diets Journal of Animal Science and Crystal structures of glutathione and inhibitor bound human GGT1: critical interactions within the cysteinylglycine binding site Journal of Biological Chemistry
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