Melatonin Side Effects Thinking About Taking Melatonin? A Sleep Specialist Explains What You Should Know Blog Article CentraCare Melatonin Supplement Side Effects & Management Melatonin is a hormone that helps regulate the body's sleep wake cycle. Melatonin supplements may help with sleep timing, jet lag, or short term sleep Common supplement taken by millions of people is linked to heart failure in recent study: A large real world analysis reports that adults with chronic insomnia who used melatonin for a year or Can You Get Addicted to Melatonin?
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