Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the Meat metabolizing bacteria in atherosclerosis Nature Medicine Role of carnitine in disease Nutrition & Metabolism Springer Nature Link Trimethylamine N Oxide From Gut Microbiota in Chronic Kidney Disease Patients: Focus on Diet Journal of Renal Nutrition L carnitine Food Supplement Molecule #4 Wood Print by Alfred Pasieka Science Photo Library Science Photo Gallery
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l carnitine in meat Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis