Creatine vs Carnitine? Just take both. They are not in the same league. Both do completely different things and both can work amazing together , ., Creatine = Strength, Recovery, Power, Muscle, Will taking L Carnitine while taking Creatine Monohydrate have any mixed effects? As in will the water retention from the creatine be canceled out by the carnitine's effects? I start taking l carnitine and creatine for my weight loss journey, is this combination good ? Are there any side effects? : r Fitness_India This combo is. L Carnitine helps your body use fat as fuel Creatine fuels strength, power, and performance A stronger, more efficient body! Educational purposes only. Not medical advice. Christine Creatine Carnitine Stack Metabolism & Muscle Support