Broccoli vs broccoli sprouts? Which is better for you Here's our quick breakdown First and foremost, broccoli sprouts contain 10 to 100 times more sulforaphane than broccoli! Sulforaphane One of the healthiest habits Ive ever started: growing broccoli sprouts right on my counter , Theyre packed with sulforaphane to support gut health, immunity, detoxing, inflammation, and even your Nature's Answer Brocco Glutathione Vegetarian Caps 500mg, 60 ct Harris Teeter More evidence that sulforaphane (high in broccoli sprouts) may have positive effects on the brain. A pilot trial finds sulforaphane treatment increased glutathione levels in the blood & hippocampus region of the High Glucoraphanin Broccoli Team Grow