E cigarettes: Facts, stats and regulations Hot take: Vapes are worse than cigarettes : r GenZ Addressing common myths about vaping: Putting the evidence in context ASH Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown