Scripps Health E cigarettes remain the most commonly used tobacco product among middle and high school students in the United States, according to the Instagram Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health, Vaping vs Cigarettes Health Impacts Compared Vaping can have serious negative impacts on both your lungs and your overall health. Here are the potential risks that we already know about, even if the vape is nicotine free: Top 10 SMOK Pod Kits Ranked for Flavor & Performance NH