Try L Carnitine 3000 from @1upnutrition if you r trying to be leaner. It helps the body convert stored fat into energy by transporting fatty acids into the mitochondria for oxidation. This process Beyond Raw LIT V2 Pre Workout Gummy Shark (30 Servings) GNC Buy L carnitine in India Online AS IT IS Nutrition The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is